How to have a photographic memory 

First of all you should know what is photographic memory. Photographic memory is a ability to recall a past scene in detail with great accuracy -just like a photograph. Nowadays people have linked memory with rote learning but it not quite correct. Hey guys we all know that due to memory we can remember that who we are, we can learn new things , we can communicate with people etc. Nickola tesla, Swami Vivekananda and many great people have photographic memory. I hope your mind want to have that don't worry I am here to tell you ways to how to achieve photographic memory.

            SCHOOL

   Above you can see image of school and school in written form obviously you can remember the image easily than the text.

Ways to achieve photographic memory 

There are many ways to achieve photographic memory but today I will tell you the easiest process and some tips to achieve photographic memory 

So the process is of 6 days 

Day 1- You have to just try to remember what you have done all the day. Obviously you can't remember properly first day. Guys things take time 

Day 2- Now you have to remember in detail your all the day like what you ate in the breakfast , what you had wore  today etc.

Day 3- On third day you have remember more deeply. Like with whom you met , what you talked, remember the faces you had seen throughout the day and much more .

Day 4,5,6-You have to follow the same procedure.

Day 7- You will realize that you can remember and recap things easily                                                                                                                                                                                                                                         Tips you should follow throughout 

                           the procedure

• Avoid sugar- You should avoid sugar. Because it has many side effects on your brain parts associated with memory. And the image below show you more side effects of sugar upon your body. you can try jaggery instead of sugar in less amount. 

• Tratak- Tratak is a type of meditation found in indian vedas. So in Tratak you have to basically focus on the candle. Below is the procedure; 

How do you practice Tratak?

• Light the candle and place it at eye level, ensuring it does not flicker
• Sit in a comfortable meditative posture with the hands on the knees in jnana or chin mudra. Set an intention or simply breathe slowly to relax the body and develop stillness. Our dedicated meditation cushions and props can help you achieve a greater sense of comfort throughout a Tratak practice.
• Close the eyes, and eventually open them, gazing at the centre of the candle flame, just above the wick. Try to keep the eyes steady without blinking.
• Gaze for as long as possible without straining the eyes, and then close them when you need to
• With the eyes closed, turn the gaze up to the centre of the eyebrows. Try to keep the image of the flame in your awareness for as long as possible, focussing upon it and studying any colours that may appear
• When the image eventually disappears, repeat the process, continuing for 5-10 minutes
• If the mind wanders, focus upon the breath, imagining the breath flowing in and out of the eyebrow centre
• Meditation - As i have said in my last blog meditation is very useful so practice it daily for 9-18 minutes daily. 

Simple steps to meditate

•  Just sit in a quiet position .
• Now focus on your breath.
• If thoughts come let them come it will be gone automatically. 

I hope this steps will help you to achieve photographic memory
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