How to stay focused in distracted world

                   How to stay focused

As we know in todays world there is no shortage of distractions which can distract you from achieving your goal. So today i will tell you many ways to stay focused 

                           Importance of focus

Before implementing something in your life you should know importance of it. So their is short real story which will realize you importance of focus. Once bill gates was invited for interview and was locked in his room and was asked to write down how he is so successful he wrote down only a single word on that paper that word was focus. So I hope you have understand the importance of focus. So now lets learn how to stay focused.

                              Follow the steps listed below 

•  Meditation
• Do one task at a time
• Managing stress level and observing your surroundings

Meditation

You know meditation is very important to improve your focus as it relaxes your mind and calm down your thoughts running in your mind. So you should meditate 20 minutes daily.

Doing one task at a time

As we consider a person more productive who can do multitasking but its not true. We are doing multitasking daily like listening song while driving and many more but you should not do that because it can harm your neural development . Even machines can't do multitasking properly. So you should also stop that

Research that shows multitasking harm your mind.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7075496/

Managing stress level and observing

You should manage your stress to enter flow state as diagram below shows that stress should be balanced to enter flow state 

And second observe  Whatever you are doing and i hope this will help you stay focused in distracted world.

thanks for reading

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